How to achieve the 'Optimal Rate of Change' for long-term success without setbacks

The big idea is that finding the optimal rate of change is crucial for achieving long-term success and avoiding setbacks. It challenges the common notion of pursuing rapid progress and instead advocates for a balanced approach. By maintaining a pace that is slower than one's desires but faster than what others believe is possible, individuals can make significant progress over a longer period of time while minimising negative side effects.